Embarking on a healing journey with Spinal Energetics can bring about a range of experiences and energetic shifts. As we align our mind, body, and soul, it's important to navigate these shifts with awareness and self-care. In this blog post, we'll explore the spectrum of 'favourable' and 'unfavourable' experiences, their connection to the chakras, underlying reasons, and self-supportive measures you can embrace. Let's dive in!
'Favourable' Energetic Shifts: Embracing the Bliss
When the energy flows harmoniously, you may experience:
A sense of lightness and clarity (Crown Chakra)
Emotional balance and openness (Heart Chakra)
Enhanced creativity and expression (Throat Chakra)
Increased self-confidence and personal power (Solar Plexus Chakra)
Heightened sensuality and passion (Sacral Chakra)
Groundedness and stability (Root Chakra)
Reasons: These shifts indicate a balanced flow of energy, alignment, and integration of the healing process.
Self-Supportive Measures: Embrace these shifts by grounding yourself in nature, practicing mindfulness, journaling your insights, and continuing self-care practices that align with your healing journey.
'Unfavourable' Energetic Shifts: Navigating the Challenges
Sometimes, the healing process may bring about challenging experiences such as:
Emotional release and purging of past traumas (Sacral and Heart Chakras)
Heightened sensitivity and emotional overwhelm (Solar Plexus and Throat Chakras)
Resistance to change and fear of the unknown (Root and Crown Chakras)
Dissolving of old patterns and belief systems (Solar Plexus and Third Eye Chakras)
Temporary physical discomfort or energetic detox (Root and Crown Chakras)
Reasons: These shifts indicate the release and clearing of stagnant energy, unresolved emotions, and outdated patterns to make space for healing and growth.
Self-Supportive Measures: During these shifts, prioritise self-compassion and self-care. Engage in activities that support emotional release such as journaling, breathwork, or seeking support from a trusted friend, family member, therapist, doctor, etc. Practice grounding techniques, connect with supportive communities, and remember to honour your own needs and boundaries.
Embracing The Shifts:
Your healing journey through Spinal Energetics is unique and personal. By understanding the range of experiences and energetic shifts, you can navigate them with greater awareness and self-support. Embrace the favourable shifts as signs of alignment and integration, and approach the unfavourable shifts as opportunities for release and transformation. Trust the process, practice self-care, and seek guidance when needed. Remember, you are on a beautiful path of healing and growth.
Download Your Free 3-Day Step-By-Step Guide
'Navigating Your Energetics Shifts'
This free guide is full of:
'How to' suggestions to deeply support yourself following your session.
These include meditations, grounding exercises, breathwok suggestions, mindfulness activities, and so much more! All of these suggestions included are there to support and foster self-reflection, emotional awareness, and curiosity about your inner world, including the light side and shadow aspects of yourself.
Click the link below to download your FREE guide:
It's important to note that this guide is not restricted to your initial session; instead, it is a tool that you can utilise after each subsequent session, offering continuous assistance throughout your ongoing journey of self-exploration and healing with Spinal Energetics.