YOGA NIDRA AND SPINAL ENERGETICS
Held monthly, typically on a Saturday or Sunday towards the end of the month between 4.00 PM - 6.00 PM
Next Event:
Sunday the 31st of March 2024
About the event:
This monthly, 2-hour event combines the all the nourishing aspects of Yoga Nidra with the powerful energetic work of Spinal Energetics. This event has been specifically designed to suit anyone that's ready for some TLC to simply unwind, rest, and release any unwanted tension with the support and heartfelt guidance of 3-4 Spinal Energetics practitioners.
Yoga Nidra, often referred to as "yogic sleep" is a state of conscious relaxation that helps calm the nervous system and slows down the brain waves into an alpha state. Lying down, you will be guided through a systematic meditative practice that prepares the mind and body for gentle Spinal Energetics.
The second part of the night is an introduction to the Spinal Energetics modality as the practitioners guide you through a supported journey to help reset your nervous system and restore physical, emotional, and mental balance. For new clients, if you're looking for a balancing and grounding Sunday afternoon, this event is tailored to you.
For existing clients of Lady Harmony, 'Spinal Energetics HQ', and En.light.n (@en.light.n) clinics, this is an opportunity to bring along a friend or family member to softly introduce them to what you've been raving about.
What to bring:
-
Comfy clothes
-
Eye mask (optional)
-
Journal & pen (optional)
-
Water bottle
What we provide:
-
Yoga Mats
-
Blankets
-
Pillows
Address:
Event Address:
8 Albert Street, Richmond, Victoria, Australia, 3121
Parking info:
2-hour parking is available in all surrounding streets.
4-hour parking is available on Mary street (next to the park).
The benefits of group healings:
I get it... Group healing sessions might raise an eyebrow or two because for some, they they think they need to understand themselves better or be in their own energy first or even “protect” their energy from others…
But the thing is, group healing is amazing for unlocking hidden levels of potential, gaining insights, and time collapsing levels of personal growth.
Why?
Because in my opinion, the PERMISSION to feel, be seen, be heard, and be held is where it’s at!
These environments are collaborative and each participant contributes their unique energy, intention, and presence to the space which ultimately magnifies the benefits of the environment, practice, and healing outcomes.
Why wouldn’t you want to be involved in creating a resonant field that supports and uplifts everyone involved?
One of the beautiful aspects of group healing sessions is the diverse backgrounds experiences and perspectives that the participants bring.
As we listen to their stories and witness their transformations, we gain insights and perspectives that might not have been accessible to us before.
These insights and perspectives expand and challenge our limiting beliefs about ourselves and others and ultimately provide new avenues for growth.
These experiences also remind us that healing is not a solitary pursuit; it’s a collective one.
