(G) Breathwork Journey
Deep Release, Insight, Integration.
Through the power of intentional breath, using specific rhythms to influence the mind, body, and emotions, these sessions help bypass the thinking mind and bring suppressed emotions and stagnant energy to the surface for release. Depending on the technique used, breathwork can feel calming and grounding or deeply activating and cathartic, creating space for emotional processing and insight.
1 hour & 30 minutes
$226 AUD
๐๐ข๐บ๐๐ข๐ญ ๐ด๐ฑ๐ญ๐ช๐ต ๐ฑ๐ข๐บ๐ฎ๐ฆ๐ฏ๐ต ๐ช๐ด ๐ข๐ท๐ข๐ช๐ญ๐ข๐ฃ๐ญ๐ฆ ๐ข๐ต ๐ต๐ฉ๐ฆ ๐ค๐ฉ๐ฆ๐ค๐ฌ๐ฐ๐ถ๐ต
Whatโs Included:
โข Guided Breathwork Journey tailored to your needs
โข Intention-setting & preparation for your session
โข Processing space for emotional & energetic releases
โข Post-session reflections & integration guidance
โข Follow-up support
How Virtual Sessions Work:
โข Held via Zoom
โข Ensure your camera and sound are on so I can support your experience
โข You may lie on a bed, yoga mat, or comfortable space
โข Please have your device charged and your environment quiet and safe
Breathwork is not suitable for those:
-Under 18 without parental/guardian consent and presence
-Pregnant (unless cleared by your healthcare provider)
-Recent physical injuries, fractures, or surgeries that limit breathing
-High blood pressure or cardiovascular conditions unless cleared by a doctor
-Epilepsy or seizure disorders unless cleared by a doctor
-Severe psychiatric conditions or acute emotional crises
-Any medical, psychiatric, or physical conditions that may make intense breathwork unsafe
Important:
Breathwork is a complementary practice and not a replacement for medical or psychiatric care.
Always inform me of any medical, emotional, or psychological conditions before your session.
