(F) Breathwork Journey
Deep Release, Insight, Integration.
Through the power of intentional breath, using specific rhythms to influence the mind, body, and emotions, these sessions help bypass the thinking mind and bring suppressed emotions and stagnant energy to the surface for release. Depending on the technique used, breathwork can feel calming and grounding or deeply activating and cathartic, creating space for emotional processing and insight.
1 hour & 30 minutes
$226 AUD
𝘼𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙛𝙤𝙧 𝙣𝙚𝙬 & 𝙧𝙚𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙘𝙡𝙞𝙚𝙣𝙩𝙨
𝘗𝘢𝘺𝘗𝘢𝘭 𝘴𝘱𝘭𝘪𝘵 𝘱𝘢𝘺𝘮𝘦𝘯𝘵 𝘪𝘴 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 𝘢𝘵 𝘵𝘩𝘦 𝘤𝘩𝘦𝘤𝘬𝘰𝘶𝘵
𝑾𝒉𝒂𝒕'𝒔 𝑰𝒏𝒄𝒍𝒖𝒅𝒆𝒅
𝘏𝘦𝘳𝘦'𝘴 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘩𝘦𝘭𝘥 𝘧𝘰𝘳 𝘺𝘰𝘶 𝘸𝘪𝘵𝘩𝘪𝘯 𝘵𝘩𝘪𝘴 𝘴𝘦𝘴𝘴𝘪𝘰𝘯.
• Guided Breathwork Journey Tailored to Your Needs
• Intention-Setting & Preparation
• Processing Space for Emotional & Energetic Release
• Post-Session Reflections & Integration Guidance
• Follow-Up Support
𝑯𝒐𝒘 𝑽𝒊𝒓𝒕𝒖𝒂𝒍 𝑺𝒆𝒔𝒔𝒊𝒐𝒏𝒔 𝑾𝒐𝒓𝒌
𝘏𝘦𝘳𝘦'𝘴 𝘩𝘰𝘸 𝘵𝘰 𝘴𝘦𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘶𝘱 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦.
• Sessions are held live via Zoom
• Please have your camera and sound on so I can observe and support you throughout
• Lie comfortably on a bed, yoga mat, or massage table, whatever feels most supportive for you
• Wear comfortable clothing that allows you to relax and move naturally, if your body feels called to
• Have your device fully charged and choose a quiet, comfortable space where you won't be interrupted
