A DAY RETREAT TO CONNECT, RECEIVE, AND RESTORE
Helping you remember who you are before you were told who you should be.
Melbourne & Sunshine Coast Retreats delayed until further notice.
Our why:
11 years ago, we met on the salon floor. Each struggling with our own internal battles and working in a job we both started to resent. Now, we're both self employed and sharing the techniques that have helped us each find our way back to ourselves, and transformed our mental, emotional, and physical wellbeing. We know exactly what we did -and didn't do that helped us turn our lives around, and we want give you an epic taste of it all.
The work we both share, is something that we don't see enough of in the personal development world -and defiantly not in the way we each embody it. So, if you're open to trying something a little different that has been specifically designed, tried, and tested to shed the layers of the past, then this day is for you! Everything we have planned has been specifically thought out to take you on a deep soul journey of self-awareness and embodiment.
We've been to many retreats, immersions & workshops and no one has created what we have. We are so excited to share all of our favourite and most potent practices that have helped us step into the current versions of ourselves with you!
About the Day Retreat:
OUR DAY RETREAT IS FOR YOU IF YOU ARE CRAVING...
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Time out for yourself in a nourishing environment designed to fill up your cup
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To connect deeper with your intuition and the innate wisdom of your body
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More ease in your body and mind
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To release stress that is bubbling up to the surface
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Connection with likeminded women
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Guidance around what practices you can do at home to enhance your mental, emotional and physical wellbeing
The techniques:
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Time out for yourself in a nourishing environment
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To connect deeper with your intuition and the innate wisdom of your body
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More ease in your body and mind
-
To release stress that is bubbling up to the surface
-
Connection with likeminded women
-
Guidance around what practices you can do at home to enhance your mental, emotional and physical wellbeing
The Vibe:
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Like you're hanging out with your best girlfriends
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Be immersed in the collective energy and experience expansive conversations
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Cultivating a deeper relationship and understanding of your body energetically
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Tap into the deeper layers of your intuition and higher self through bodywork
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Release stress and regulate your nervous system
"I did something special today. I retreated into a safely held space with other beautiful women and marinated in some incredibly healing energy I attended a half day retreat with @attunementandco.
It was beautiful and I've come away feeling very nourished, nurtured and more aware of some old lingering energies in my body that had been presenting themselves as barrier's to confidence - I'm so happy I did this for me.
There was so much included, from sacred cacao ceremony, meditation, yoga flow, oracle reading, spinal energetic and spinal flow healing, art therapy, self regulation technique training, and breathwork. It was the ultimate self-care day.
I grow deeper in love for myself whenever I allow the space for my own healing to take place -Let this be your reminder to do the same.
Thank you to the beautiful women who were present today, to @laura.Ilaguno and @ladyharmony for providing such an incredible experience and to my lovely friend @isabellabaronehair for joining me in a day of self love and care Lots of love and gratitude".
KIMBERLY @ True Heart Reiki
What to bring:
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Comfy clothes
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Eye mask (optional)
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Journal and pen (optional)
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Water bottle
What we provide:
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Light refreshments
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Yoga mat and blanket
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Aftercare support
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Take-home goodie bag
Feel held, seen, and heard as we hold you in the safety of our Day Retreat as we combine our knowledge and love for energetics and Nervous System Regulation.
The benefits of group healings:
I get it... Group healing sessions might raise an eyebrow or two because for some, they they think they need to understand themselves better or be in their own energy first or even “protect” their energy from others…
But the thing is, group healing is amazing for unlocking hidden levels of potential, gaining insights, and time collapsing levels of personal growth.
Why?
Because in my opinion, the PERMISSION to feel, be seen, be heard, and be held is where it’s at!
These environments are collaborative and each participant contributes their unique energy, intention, and presence to the space which ultimately magnifies the benefits of the environment, practice, and healing outcomes.
Why wouldn’t you want to be involved in creating a resonant field that supports and uplifts everyone involved?
One of the beautiful aspects of group healing sessions is the diverse backgrounds experiences and perspectives that the participants bring.
As we listen to their stories and witness their transformations, we gain insights and perspectives that might not have been accessible to us before.
These insights and perspectives expand and challenge our limiting beliefs about ourselves and others and ultimately provide new avenues for growth.
These experiences also remind us that healing is not a solitary pursuit; it’s a collective one.
